真正的养生“高手”都是最平凡的食材！16个养生食疗方，快收藏！
如何预防感冒？熬夜疲劳怎么办？不少专家在《健康时报》曾做过很多食疗推荐，下面总结了一部分，供大家平时参考。一、健脾养胃篇
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/d6ec08316b8b4ca7850b7c80e578fa17~tplv-tt-large-asy2:5aS05p2hQOePoOa1t-W4guWcuuebkeeuoQ==.image?x-expires=2007734872&x-signature=ooBN81m5IBJwQLBB%2BU4UecGyxUA%3D
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https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/e2a13313a8234d16a610d768e8786d8b~tplv-tt-large-asy2:5aS05p2hQOePoOa1t-W4guWcuuebkeeuoQ==.image?x-expires=2007734872&x-signature=zWdy4pUtnQmyvg%2FiYp1nnT7K6t0%3D
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二、辅助改善血压篇
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/88d1166420884107b750ff96ba577341~tplv-tt-large-asy2:5aS05p2hQOePoOa1t-W4guWcuuebkeeuoQ==.image?x-expires=2007734872&x-signature=2E2FNe0EtZbJf95oU2JRNnJvQl4%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/a06c09189f4848039486495c1fe45c1b~tplv-tt-large-asy2:5aS05p2hQOePoOa1t-W4guWcuuebkeeuoQ==.image?x-expires=2007734872&x-signature=OLnolq66bB196KSk4ta3PMLwcOg%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c0e1f5fa4fdc4293971cb20050245054~tplv-tt-large-asy2:5aS05p2hQOePoOa1t-W4guWcuuebkeeuoQ==.image?x-expires=2007734872&x-signature=8%2B%2FBAPQVydAHpMypFwq8dfHGSKM%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/e62ad7560b184373a41daf9f795c1c20~tplv-tt-large-asy2:5aS05p2hQOePoOa1t-W4guWcuuebkeeuoQ==.image?x-expires=2007734872&x-signature=AVHHQX0jjJnZ%2Bs7MztWpA0F1ERw%3D
三、改善免疫力、防感冒篇
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/6527045317a04675a621058b07334d81~tplv-tt-large-asy2:5aS05p2hQOePoOa1t-W4guWcuuebkeeuoQ==.image?x-expires=2007734872&x-signature=ZUVO7A25XiR7EeMcaeN5o7nwuis%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/a2d7a01250714debb290d7af303e22ef~tplv-tt-large-asy2:5aS05p2hQOePoOa1t-W4guWcuuebkeeuoQ==.image?x-expires=2007734872&x-signature=4419fYFeI%2FeoOGQyVXtzFbKJuLc%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c5d6a2ba76684507b52b39b8d286b3d3~tplv-tt-large-asy2:5aS05p2hQOePoOa1t-W4guWcuuebkeeuoQ==.image?x-expires=2007734872&x-signature=q8F0B%2F259QQmscWnyrEFK5BqTO4%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/3557dc9497084a34a777d3dc94f11d78~tplv-tt-large-asy2:5aS05p2hQOePoOa1t-W4guWcuuebkeeuoQ==.image?x-expires=2007734872&x-signature=fO78yRV0NP8qGiwjn2y2bl14lB0%3D
五、缓解改善熬夜疲劳篇
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/d68598b1e57041da8959c25781d12fc1~tplv-tt-large-asy2:5aS05p2hQOePoOa1t-W4guWcuuebkeeuoQ==.image?x-expires=2007734872&x-signature=eDr%2FP%2BdwIoP2wnf09MVoSIvt0pw%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/3276ded570c245a48aefcb8d5fc97c40~tplv-tt-large-asy2:5aS05p2hQOePoOa1t-W4guWcuuebkeeuoQ==.image?x-expires=2007734872&x-signature=zNsYmVteMVV4YpnJtWBHiQDmRAs%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c7847ed752fb453789a11755778e0002~tplv-tt-large-asy2:5aS05p2hQOePoOa1t-W4guWcuuebkeeuoQ==.image?x-expires=2007734872&x-signature=1IJPv0n4uKLzZEQMePVufnw7qyI%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/3ecde43f4f054571a3a09d9e140b7f63~tplv-tt-large-asy2:5aS05p2hQOePoOa1t-W4guWcuuebkeeuoQ==.image?x-expires=2007734872&x-signature=28BMZ1gOOi4DZnuWzi9f%2Br1krYo%3D
<hr>来源：健康时报微信、人民日报微信
编辑：珠海市场监管团队
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